Current Classes
Fitness & Nutrition
We have an ongoing Fitness & Nutrition class happening every Saturday morning at 9:15am MST!
When: Saturday mornings, 9:15am MST
Where: SKYPE (online)
Instructor: Jemma Zenith
Price: $99/month
What do you need to do to sign up? Call us at 970-409-0118 or email us at: JemmaZenith@gmail.com
We have an ongoing, soothing meditation class that can help relax one back into balance!
Title: Mindful Meditation
What to expect: This class will be held on Sunday evenings at 7:30pm MST via Skype. Every Sunday evening we meet together to do an hour of meditation and then tapping. It's a great way to restart the week and re-energize! Many have reported greater clarity, feeling centered, and better sleep!
When: An Ongoing Course, Sunday evenings from 7:30-8:30pm MST
Where: SKYPE (online)
Instructor: James Beymer
Price: $299 for 12 weeks
What do you need to do to sign up? Call us at 970-409-0118 or email us at: JemmaZenith@gmail.com
Beginning Level I
We are starting a New Level I class in July 2021! This is an 8 week course that can help one to notice their own triggers and start to identify solutions. We also introduce how to create your own tapping statement.
When: An Ongoing Course, Thursday evenings at 7:30pm
Where: SKYPE (online)
Instructor: Jemma Zenith & James Beymer (rotating)
Price: $199 for 8 weeks
What do you need to do to sign up? Call us at 970-409-0118 or email us at: JemmaZenith@gmail.com
Navigating Triggers
This is currently our most popular class! In this class, we learn together how to stay centered while facing different triggers. Whether that is via family, coworkers, a boss, or just different day-to-day situations. We aim to assist one in figuring out the why's behind the trigger, and then dismantle the charge this way.
When: An Ongoing Course, Tuesday evenings at 7:30pm MST
Where: SKYPE (online)
Instructor: Jemma Zenith
Price: $99/mo.
Wake Up Wednesday's!
Meditation for mid-week, this helps one to take a breath and refocus. Wake up with Jemma on Wednesday mornings for a self check-in, reset your goals, release stress, and revive yourself. Whether you keep your camera on, or you have it off, this is a 45 minute meditation to allow yourself the space to let go. We also incorporate either a tapping or a self-reflection with a focus on building confidence. This will also be recorded for those that want to watch it later in the evening!
When: Wednesday mornings at 7:00am MST
Where: SKYPE (online)
Instructor: Jemma Zenith
Price: $89/mo